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Best Warm Up for Softball
If you've ever needed help with how to incorporate dynamic stretching into your fastpitch training, check out Softball Performance Tomorrow!
Marc Dagenais, softball peak performance coach/expert, is releasing his brand new Dynamic Warm-Ups for Softball resource. Not only will you get demonstrations of the exact exercises to use in your warm-ups, he'll also tell you what order they should be done in AND how to properly use the good, ol' static stretching too.
PLUS Marc addresses the ever-so-important arm and shoulder area which many online "freebie" resources don't really cover. So if you're looking for specific instructions on exactly how to properly use dynamic stretching, head over to Softball Performance on Thursday.
Marc Dagenais, softball peak performance coach/expert, is releasing his brand new Dynamic Warm-Ups for Softball resource. Not only will you get demonstrations of the exact exercises to use in your warm-ups, he'll also tell you what order they should be done in AND how to properly use the good, ol' static stretching too.
PLUS Marc addresses the ever-so-important arm and shoulder area which many online "freebie" resources don't really cover. So if you're looking for specific instructions on exactly how to properly use dynamic stretching, head over to Softball Performance on Thursday.
Tags: fastpitch, performance, softball, stretching
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