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12 year old Softball Player Training with P90X
Highlights of a 12-year-old softball player doing the P90X Plyometric workout. Class of 2014
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Comment by gcruthers on August 18, 2009 at 3:47am - Stacie - Just found your post and link to the fitness blog for you and your hubby. Looking for ways/programs for my DD to get into and stay in better shape (strength & cardio). This is the first year since age 8 that she's not playing travel soccer as it conflicts too much with softball. This looks like a killer workout and I like the fact that it increases flexibility. Thanks.
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Comment by gcruthers on August 18, 2009 at 2:26am
- Stacie - Can you tell me about this workout? It looks fantastic. What other strength and cardio workouts do you suggest? My DD will be in 9th grade, almost 14 now. Thanks!
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